Hope. Healing. Growth.
Counseling in Georgia for Anxiety, Depression, PTSD, Grief, and more.
We offer professional therapy for anxiety, depression, life transitions, and more — tailored to your unique story.
We’re located in Kennesaw, GA, offering in-person sessions and online therapy to clients across Georgia.
Meet the Therapists
What We Treat
Depression: Find hope and regain a sense of purpose
Depression can make life feel heavy, lonely, and hopeless. It’s more than just sadness — it affects your mind, body, energy, and even how you see yourself and the world. Sometimes, even simple things like getting out of bed or talking to a friend can feel too hard. But you don’t have to face this alone. Working with a therapist can help you heal, build hope, and rediscover your sense of purpose.... (click to read more)
🗣️ How a Therapist Helps:
1️⃣ A Safe Space to Talk and Be Heard
Your therapist gives you a private, supportive place to share your feelings and experiences — without fear of judgment.
Having someone truly listen can make a powerful difference, especially when you feel stuck or misunderstood.
2️⃣ Understanding Your Emotions and Where They Come From
Therapy helps you explore why you feel the way you do.
We use approaches like Attachment Theory and Internal Family Systems (IFS) to understand how your past relationships, experiences, and inner emotional world shape your feelings today.
3️⃣ Helping the Mind and the Body Work Together
Depression doesn’t just affect your thoughts — it impacts your body, too.
We use Somatic Therapy and Mindfulness techniques to help you notice how emotions show up in your body and learn healthy ways to calm and care for yourself.
4️⃣ Practical Skills to Manage Thoughts and Emotions
We don’t believe in one-size-fits-all therapy.
Depending on your needs, your therapist may teach you tools from:
Cognitive Behavioral Therapy (CBT) — to recognize and work with negative thinking patterns
Dialectical Behavior Therapy (DBT) — to manage strong emotions and build healthy coping skills
Mindfulness Practices — to help you stay present and grounded
These skills can help you move through depression with more confidence and less fear.
5️⃣ Finding Meaning, Purpose, and Connection Again
As therapy progresses, many people begin to reconnect with what truly matters to them — relationships, creativity, faith, personal goals, or simply feeling more alive.
Your therapist helps you rediscover these pieces of yourself, gently and at your own pace.
🧬 What Science Says:
Therapy can help change how the brain responds to negative thoughts and emotions
Mind-body therapies, mindfulness, and relational work are all shown to reduce depression symptoms
A combination of approaches often works better than one method alone — especially when it’s tailored to your unique needs
Anxiety & Panic: Learn skills to calm your mind and body
Anxiety and panic happen when the brain’s “alarm system” goes off — even when there’s no real danger. Your heart races, your breathing speeds up, and your mind fills with worries. This is called the fight-or-flight response, and it comes from a part of the brain called the amygdala, which reacts to stress. While this response is meant to protect us, sometimes it gets triggered too often or too easily — making daily life feel overwhelming... (click to read more)
🗣️ How a Therapist Helps:
1️⃣ Helping You Understand Your Anxiety
Your therapist will help you learn why anxiety shows up and what triggers it for you — both in your mind and in your body.
We use approaches like Internal Family Systems (IFS) and Attachment Theory to explore how your past experiences, relationships, or inner emotional parts may be adding to your anxiety today.
2️⃣ Calming Your Body’s Stress Response
Anxiety lives in the body as much as in the mind.
Through Somatic Therapy and Mindfulness, you’ll learn how to notice your body’s signals and practice ways to soothe yourself — like grounding exercises, breathing techniques, and mindful awareness.
These skills help calm your nervous system and reduce the intensity of anxiety and panic.
3️⃣ Building Skills for Managing Anxious Thoughts
Anxiety often brings a flood of “what if” thoughts and worst-case scenarios.
Your therapist may use techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you:
Recognize when anxiety-driven thoughts take over
Challenge them gently and realistically
Practice coping strategies when emotions feel overwhelming
4️⃣ Helping You Face Fears with Confidence
Avoiding things that trigger anxiety can make it feel stronger over time.
With support, your therapist can guide you through facing fears step by step — in a safe, controlled way — so your confidence grows and anxiety loses its grip.
🧬 What Science Says:
Therapy that blends CBT, mindfulness, somatic work, and relational approaches is proven to reduce anxiety symptoms
Mindfulness and grounding practices calm the brain’s “alarm system” and help the body feel safe
Learning coping skills in therapy changes how the brain reacts to future stress
Grief & Loss: Heal at Your Own Pace with Compassionate Support
Grief is a natural part of losing someone or something important to you. It can show up as sadness, anger, confusion, numbness — or sometimes all of these at once. You might feel like you’re on an emotional roller coaster, or even like the world doesn’t make sense anymore. There’s no “right way” or “right time” to grieve. Everyone’s experience is personal. But you don’t have to carry it alone. Therapy offers a safe space for you to heal — in your own way, at your own pace.... (click to read more)
🗣️ How a Therapist Helps:
1️⃣ A Safe Space to Share Your Feelings
Grief can feel lonely, especially if people around you don’t seem to understand.
Your therapist gives you a compassionate, judgment-free space to talk about your loss — or even sit in silence if that’s what you need.
We often draw from Attachment Theory and Internal Family Systems (IFS) to help you explore how your past connections affect how you grieve and how you heal.
2️⃣ Understanding How Grief Affects Your Mind and Body
Grief isn’t just emotional — it can affect your body, your sleep, your focus, and even your sense of identity.
Through Somatic Therapy and Mindfulness, your therapist can help you notice where grief shows up in your body and practice gentle ways to find relief and grounding.
3️⃣ Helping You Cope with Waves of Emotion
Grief often comes in waves — some soft, some overwhelming.
Your therapist may use tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you:
Understand and manage strong emotions
Work through painful thoughts like guilt, regret, or “what if” thinking
Learn coping skills to face each wave without feeling drowned by it
4️⃣ Honoring Your Loved One While Finding Meaning in Life Again
Healing from grief doesn’t mean forgetting the person or thing you lost.
It means finding ways to honor them while also allowing yourself to keep living, loving, and growing.
Therapy helps you reconnect with hope, purpose, and the parts of your life that still bring meaning — in your own time, when you’re ready.
🧬 What Science Says:
Talking about grief with a trusted therapist can ease emotional pain and prevent complicated grief
Mindfulness and somatic work help reduce the stress and anxiety that often come with loss
Therapy helps build resilience, allowing people to move forward while still honoring their loved ones
Life Transitions: Navigate Change with Confidence
Life is full of transitions — some planned, some unexpected. Starting a new job, moving to a new city, becoming a parent, ending a relationship, or stepping into a new season of life can all bring a mix of emotions. Even positive changes can stir up stress, anxiety, or doubt. Transitions often shake up our sense of who we are and where we’re headed. That’s where therapy can help — by giving you support, tools, and a safe space to make sense of it all..... (click here to read more)
🗣️ How a Therapist Helps:
1️⃣ Giving You a Space to Process Change
Big changes can bring up big feelings — excitement, fear, sadness, or uncertainty.
Your therapist offers a space where you can talk honestly about what you’re experiencing, without pressure or judgment.
We use insights from Attachment Theory and Internal Family Systems (IFS) to help you explore how your past experiences or relationships may affect how you handle change today.
2️⃣ Helping You Understand Your Emotional Responses
Change often brings a wave of emotions that feel confusing or overwhelming.
With a mix of therapies — including Mindfulness, Somatic Work, and CBT — your therapist helps you notice what’s happening in your body and your thoughts.
This might include:
Recognizing anxious thoughts about the future
Managing feelings of loss or grief over what’s changing
Understanding your emotional patterns during transitions
3️⃣ Building Coping Skills for Uncertainty
Your therapist can teach you practical skills drawn from Dialectical Behavior Therapy (DBT), Mindfulness, and other approaches to help you:
Handle the uncertainty that comes with change
Stay grounded when emotions run high
Approach new situations with curiosity instead of fear
4️⃣ Finding Your Confidence and Sense of Purpose
Life transitions often challenge your identity and confidence.
Therapy can help you reconnect with your strengths, values, and what matters most to you — giving you a sense of direction during times of uncertainty.
🧬 What Science Says:
Therapy improves resilience during life changes and helps reduce stress-related symptoms
Mindfulness and self-awareness practices increase emotional flexibility — the ability to adapt to new situations
A strong therapeutic relationship can boost confidence and emotional well-being during transitions
Faith & Spirituality: Integrate your beliefs into your healing journey
For many people, faith and spirituality are a core part of life. They can bring hope, meaning, and strength — especially during hard times. But even with a strong faith, life can bring challenges, doubts, or pain that feel confusing or overwhelming. Sometimes people wonder, “If I have faith, why do I feel this way?” Or they may feel unsure how their beliefs fit into their mental health journey. At our practice, we believe your faith and spirituality can be a powerful part of your healing. We offer therapy that respects your beliefs and helps you integrate them into your journey toward wellness.... (click to read more)
🗣️ How a Therapist Helps:
1️⃣ Respecting Your Beliefs and Your Story
Your therapist listens to you — not just your struggles, but also your values, beliefs, and spiritual journey.
We honor your faith background and how it shapes your life, using insights from Attachment Theory and Internal Family Systems (IFS) to explore how faith connects with your inner life and relationships.
2️⃣ Exploring Life’s Big Questions with Compassion
Sometimes, struggles with anxiety, depression, grief, or life changes bring up spiritual questions like:
“Why is this happening?”
“Where is God in this?”
“What does this mean for my purpose?”
Your therapist can walk alongside you as you explore these questions — without judgment or easy answers — using approaches that include mindfulness, meaning-making, and spiritual reflection.
3️⃣ Helping You Feel Grounded in Mind, Body, and Spirit
Faith and spirituality often bring a deep sense of peace and grounding.
We use techniques from Mindfulness, Somatic Therapy, and other approaches to help you connect with that peace — not just in your heart, but also in your body and mind.
This might include:
Mindful prayer or reflection
Breathwork paired with spiritual practice
Exploring how your body holds stress, fear, or hope
4️⃣ Empowering You to Live with Purpose and Meaning
Therapy isn’t about changing your beliefs — it’s about helping you live fully within them.
We help you reconnect with your values, your purpose, and what gives your life meaning — whether that’s your faith, your relationships, or your calling.
🧬 What Science Says:
Studies show that spiritual well-being is linked with better mental health and resilience
Therapies that respect a person’s faith can improve outcomes in anxiety, depression, and life transitions
Mind-body-spirit approaches often lead to deeper healing and personal growth
The Cost for Therapy
We believe mental health care should feel accessible, not overwhelming. We’re committed to clear, honest communication about fees, insurance, and payment options — so you can focus on your healing journey, not financial stress.
Insurance Accepted for Eligible Diagnoses: BCBS, Cigna, Aetna, and others.