Group Therapy

Therapeutic-Skills-Courses

Therapeutic Skills Courses

Weekly & Biweekly Online Classes

Scientifically Proven to be Effective

Join Any Time!

$39 per class

Therapeutic-Skills-Course

Current Skills Course Offerings:


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Emotional & Behavioral Skills

Wednesdays at 7:30 AM starting March 17, 2021 (bi-weekly)

This course is proven to reduce symptoms of anxiety, depression and other emotional and behavioral disorders when all classes have been taken and the exercises completed. Insurance is accepted for this course. This course is designed to have 4 modules consisting of 6 classes each to address the following:

  1. Mindfulness
  2. Distress Tolerance
  3. Emotional Regulation
  4. Interpersonal Effectiveness
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Teen Coping Skills

Coming in
August 2021

This course is limited to teens only while following the same outline as the adult course for Emotional & Behavioral Skills, which is proven to reduce symptoms of anxiety, depression and other emotional and behavioral disorders. Insurance is accepted for this course. This course is designed to have 4 modules consisting of 6 classes each to address the following:

  1. Mindfulness
  2. Distress Tolerance
  3. Emotional Regulation
  4. Interpersonal Effectiveness
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Parenting Skills

Coming in
August 2021

In this course, you will learn about incorporating the most effective methods for connecting with your child while also providing structure, boundaries, and a safe environment for them to try, fail, and grow.

  1. Parenting Styles & Attachment Types
  2. The Link Between Affection, Attention & Behavior
  3. Catching Your Child Being Good
  4. Setting Limits
  5. Creating Routines
  6. Helping Your Child Cope
  7. Building Independence
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Couples Relationship Skills

Coming in
April 2021

In this course, you and your partner will participate in evidenced based exercises to grow and strengthen your friendship. The following 7 topics will be covered:

  1. Foundational Principles of Relationships
  2. Attachment styles
  3. Knowing Ourselves
  4. Healthy Lifestyle Practices
  5. Assumicide
  6. Flooding & Repair
  7. Sex