Group Therapy

Therapeutic-Skills-Courses

Therapeutic Skills Courses

Weekly & Biweekly Online Classes

Scientifically Proven to be Effective

Join Any Time!

$19 per class

Therapeutic-Skills-Course

Current Skills Course Offerings:


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Emotional & Behavioral Skills

Weekly on Thursdays at 8:30 am

This course is proven to reduce symptoms of anxiety, depression and other emotional and behavioral disorders when all classes have been taken and the exercises completed. Insurance is accepted for this course. Scheduling a private intake appointment with one of our counselors is the first strep to enroll in this class. This course is designed to have 4 modules consisting of 6 classes each to address the following:

  1. Mindfulness
  2. Distress Tolerance
  3. Emotional Regulation
  4. Interpersonal Effectiveness
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Teen Coping Skills

Coming in
August 2021

This course is limited to teens only while following the same outline as the adult course for Emotional & Behavioral Skills, which is proven to reduce symptoms of anxiety, depression and other emotional and behavioral disorders. Insurance is accepted for this course. Scheduling a private intake appointment with one of our counselors is the first strep to enroll in this class. This course is designed to have 4 modules consisting of 6 classes each to address the following:

  1. Mindfulness
  2. Distress Tolerance
  3. Emotional Regulation
  4. Interpersonal Effectiveness
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Parenting Skills

Coming in
August 2021

In this course, you will learn about incorporating the most effective methods for connecting with your child while also providing structure, boundaries, and a safe environment for them to try, fail, and grow. Scheduling a 15 minute phone consultation is the first step to enrolling.

  1. Parenting Styles & Attachment Types
  2. The Link Between Affection, Attention & Behavior
  3. Catching Your Child Being Good
  4. Setting Limits
  5. Creating Routines
  6. Helping Your Child Cope
  7. Building Independence
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Couples Relationship Skills

Weekly on Wednesdays at 9:30 AM

In this course, you and your partner will participate in evidenced based exercises to grow and strengthen your friendship. Scheduling a 15 minute phone consultation is the first step to enrolling. Class are in a cyclical pattern, so if you miss one week, you can catch it on the next cycle! The following 10 topics will be covered over a 10 week period and couples will need to purchase a $49 kit with workbooks and exercises:

  1. Love Maps
  2. Who am I?
  3. Cherishing Your Partner/li>
  4. The Emotional Bank
  5. Yield To Win
  6. Repair Attempts
  7. Self Soothing
  8. Common Ground
  9. Shared Meaning
  10. The Magic 6