Online Counseling is as Good as an In-Person Therapy Appointment

Online Counseling is as Good as an In-Person Therapy Appointment

When obstacles to in-office sessions arise, online counseling appointments are a great alternative. Work hours, rural towns, natural weather hazards like ice and storms, immunocompromised individuals, or even Public Health concerns like COVID-19 are all barriers to being seen in an office. However, these are simply what they have been stated to be: obstacles. Thankfully,…

Coping With Stress

Coping With Stress

We all have days, weeks, months, and seasons of our lives that bring us highs and also bring us lows. This ebb and flow can be stressful and extended low periods can bring a lot of stress. While some stress is normal and helpful, large amounts of stress can be a disaster. Thankfully, researchers have…