Chair Yoga ———————————– What is it? Great question! Chair Yoga incorporates similar poses and movements as typical wellness yoga, but it is done sitting down (hence the name). Almost any typical pose can be modified to work with Chair Yoga. The purpose of this is to help those suffering from depression, anxiety, and…
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Trauma-Informed Yoga vs. Wellness Yoga
There are different types of yoga? YES! Yoga can be used for many different purposes, but there are important distinctions in how they are used. Wellness Yoga Wellness yoga is probably the type you are most familiar with. The intent of this exercise is to create flexibility and relaxation. The four main…
Medical Needs: Urgent, Emergency, or Non-Urgent - How Do You Know?
In a Direct Primary Care model, some confusion can be had about the access given to patients beyond normal business hours. While care for patients is more individualized, intentional, and more quickly accessible, direct primary care medical providers are people that require rest, time with loved ones, and time away from the office. Without established…
Summer Fun with Kids During Coronavirus
Wellp, after months that seemed like years of lockdown, we’ve finally made it to summer. With many local and state governments opening up and Kemp giving us the okay for many businesses and churches to open back up, many of us are now being introduced to a new normal. New normal, but same summer. OR…
6 Ways to Help Healthcare Workers
Are you tired of the doom and gloom you see every day? Healthcare workers are exhausted. People are protesting. Just a lot of hoopla. It’s no doubt that doctors are putting their lives on the line. We call them heroes and forget that they are moms and dads just like us, too. So how can…
Coronavirus Tips for Working Moms
Let’s face it—being a mother is tough. Being a working mom is hard. But during a pandemic, it’s ESPECIALLY difficult. You’ve probably gotten millions of social media posts telling you to enjoy this time with your kids while you homeschool them. But let’s be honest–balancing your sanity, your relationship with your husband, your kids, and…
How Nutrition and Diet Affect Your Mental Health
When most people think of the benefits of nutrition, they think of its physical benefits. A healthy diet will help you lose weight or gain weight naturally. A healthy diet can help reduce acne in kids and adults. A healthy diet can make you poo. But there’s not much talk on what a healthy…