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Chair Yoga

Chair Yoga ———————————– What is it? Great question!    Chair Yoga incorporates similar poses and movements as typical wellness yoga, but it is done sitting down (hence the name). Almost any typical pose can be modified to work with Chair Yoga.   The purpose of this is to help those suffering from depression, anxiety, and…

Medical Needs: Urgent, Emergency, or Non-Urgent - How Do You Know?

In a Direct Primary Care model, some confusion can be had about the access given to patients beyond normal business hours. While care for patients is more individualized, intentional, and more quickly accessible, direct primary care medical providers are people that require rest, time with loved ones, and time away from the office. Without established…