To anyone struggling with weight loss, the phrase ‘eat less, exercise more’ can be quite infuriating. You may be doing everything right following the perfect plan yet not seeing results at least not permanently. Well, you know what’s missing? The power of your brain! This magnificent organ needs to be on the same page as…
News
Coping With Stress
We all have days, weeks, months, and seasons of our lives that bring us highs and also bring us lows. This ebb and flow can be stressful and extended low periods can bring a lot of stress. While some stress is normal and helpful, large amounts of stress can be a disaster. Thankfully, researchers have…
Smoking Is A Major Cause Of Stress
Living in a modern world, we are faced with multiple commitments and responsibilities, which can sometimes demand too much of us and start to feel overwhelming. For a smoker, it can be instinctive to reach for a cigarette and light up as a way of calming oneself down when stressed, nervous or anxious. Many smokers…
Signs Of ADHD To Look Out For
Several children suffer from Attention Deficit Hyperactivity Disorder, or more commonly known as ADHD. It is a complex neurodevelopmental disorder that can affect your child’s performance and interpersonal relationships in school, at home, and in other social situations such as at church. Doctors are usually able to detect ADHD in children from when they are…
Crash Dieting Is Not the Way to Lose Weight
At one point in our lives, most of us either had to or wanted to lose weight. Fad diets, starvation, exercising to the point of exhaustion – there are all sorts of approaches to weight loss. Although very popular, why are some of these methods not the best way to lose weight and get healthy?…
How Can Single Parents Unlock Their Child’s Inner Happiness?
Single parents face all sorts of challenges. But whether a parent is single or parenting as a couple, a child’s happiness is one of the things that matters the most. If your child is happy, you are far more likely to be happy. If your child is not, how do you raise a child to…
4 Diagnostic Health Products Your Family Should Have In Their Home
There are so many gadgets and products out there today that it can become understandably difficult at times to decipher which of these are crucial and which are not. When boiled down to the core areas of personal health maintenance and home diagnostic health products, there are really just four products that are truly important to keep…