crash-dieting January 19, 2024

Crash Dieting Is Not the Way to Lose Weight

At one point in our lives, most of us either had to or wanted to lose weight. Fad diets, starvation, exercising to the point of exhaustion – there are all sorts of approaches to weight loss. Although very popular, why are some of these methods not the best way to...

ADHD-1 January 19, 2024

Signs Of ADHD To Look Out For

Several children suffer from Attention Deficit Hyperactivity Disorder, or more commonly known as ADHD. It is a complex neurodevelopmental disorder that can affect your child’s performance and interpersonal relationships in school, at home, and in other social situations such as at church. Doctors are usually able to detect ADHD in...

Smoking-1 January 19, 2024

Smoking Is A Major Cause Of Stress

Living in a modern world, we are faced with multiple commitments and responsibilities, which can sometimes demand too much of us and start to feel overwhelming. For a smoker, it can be instinctive to reach for a cigarette and light up as a way of calming oneself down when stressed,...

5-Ways-To-Retrain-Your-Brain-For-Weight-Loss-1 January 19, 2024

5 Ways to Retrain Your Brain For Weight Loss

To anyone struggling with weight loss, the phrase ‘eat less, exercise more’ can be quite infuriating. You may be doing everything right following the perfect plan yet not seeing results at least not permanently. Well, you know what's missing? The power of your brain! This magnificent organ needs to be...

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